As Autumn arrives, you’re invited into a nourishing women’s retreat held in the spirit of Golden Harvest — a time of letting go, integration and gathering the wisdom of what has been lived.
This retreat is a sanctuary to slow down and soften, to reflect on the year that has been, and to honour what is ready to be released as we prepare to step consciously into the year ahead. Held in the company of like-hearted women, you’ll be guided through three carefully curated offerings inspired by the quiet abundance and descent of the Autumn season.
Together, we will share connection, creativity, sound, and a nourishing dinner — creating space for rest, reflection, and embodied renewal.
We will be guided by the energy of Autumn ~ Golden Harvest through three seasonal offerings:
1. Cacao Ceremony & Numerology
Facilitated by Lamisha Smith, we will open the retreat with a heart-expanding cacao ceremony, inviting warmth, presence, and connection. From here, we will gently explore the embodied numerology of 2026 — a Universal 1 year, reflecting on cycles, patterns, and what is ready to be integrated or released as new beginnings quietly take root.
For those who attended the Summer Glow Retreat, this offers a deeper continuation of the numerological journey.
2. Mandala Art Practice
Inspired by Phoebe, we gather in a shared creative process, moving slowly and intuitively through an art practice guided by the autumnal theme of letting go. Using foliage gathered from our local surroundings, Phoebe will guide us through creating a botanical print mandala. This is an invitation to soften, express and allow what is ready to fall away to do so with grace — honouring both what has been created and what is complete
3. Sound & Song Circle
Gather in circle with Lauren Grace as we weave a nourishing tapestry of sound, song, and stillness. This immersive experience uplifts and restores the senses, inviting you to explore your own voice in community and the sacred rhythm of giving and receiving a beautiful reflection of Autumn’s quiet abundance.
The retreat also includes a lovingly prepared, nourishing dinner, featuring wholesome, delicious food and drinks to ground, energise, and sustain you.
This retreat is ideal for women seeking:
• Time to slow down
• A gentle, embodied approach to reflection and intention-setting
• Creative expression as a form of release and renewal
• Soulful nourishment and connection in community
• Date & Time: Saturday, March 28th, 3:00pm – 8:00pm (arrival from 2:45pm)
• Venue: Prana Yoga Studio, Closeburn, 4520
• Spots Available: Limited to 10 participants
• Early Bird: $150 (available until 14th March 2026)
• Full Price: $170 (from 15th March – 28th March 2026)
We look forward to gathering in sacred space to honour the season of Golden Harvest — weaving reflection, release, and renewal together.
Breathwork Facilitator, Meditation Guide, Intuitive Healer, Root Cause Therapist, Numerologist
Lamisha is a compassionate and intuitive guide, dedicated to helping individuals uncover deeper layers of their being through holistic practices. With a foundation in Social Science (majoring in counseling) and current postgraduate studies in Neuroscience for Mental Health, she seamlessly blends scientific knowledge with ancient healing modalities. Her expertise as a Breathwork Facilitator, combined with her skills in meditation, numerology and Root Cause Therapy (working with the subconscious), allows her to support profound mental, emotional and spiritual healing.
Lamisha specialises in guiding clients to release emotional blockages, gain clarity and foster personal growth through the transformative power of breathwork, meditation and intuitive insights. Her gentle, supportive approach creates a safe space for individuals to connect with their true selves and embark on a path of deep healing and self discovery.
Therapeutic Art Practitioner & Artist
Phoebe has spent her life devoted to creating with nature, whether that be through her art, photography, or creative art therapy services. Connecting to nature through art has always been her anchor, especially during turbulent times in life. With over 20 years spent studying & practicing her craft, Phoebe has learnt the importance of creative expression, aiding the mind-body connection in order to heal physically, mentally & spiritually.
Phoebe’s approach to supporting clients is warm & gentle, providing a safe space for full expression where all of you is welcome. It is Phoebe’s desire to share her love of nature, not only as a form of inspiration to create, but to foster a better connection between people & nature for the purpose of healing ourselves and the natural world which homes us.
Sacred Space Holder, Songstress, Creator
Lauren holds sacred gatherings in circle for women woven with sound and song, art practice, embodiment exercises and crafting projects. She gathers her experience from her 17yr journey with women’s circles and her wisdom as a mother, wife and sister. She adores the space of reverence in circle - where the temple of the self is visited by candlelight and held within the gentle embrace of the feminine. It is her honour to share this tender space of beauty, presence and creativity with you, where so much can be learned and gathered in the name of greater peace, personal empowerment, belonging and alignment with our life’s purpose. She looks forward to welcoming you and holding you in circle.
We know that sometimes things come up, and unexpected events happen that can keep you from participating in the Retreat.
In these cases a full refund is available if you cancel within 48h or more of the event date.
If you cancel within 24h-48h before the event a 50% refund is available.
If you're not able to cancel with 24h notice the full amount paid will not be refunded.
Prana Yoga
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