Yin Yoga & Sound Healing Session

Sunday, October 5th, 6 - 7:30pm, Prana Yoga, Closeburn

🌙 Yin Yoga & Sound Bath 🌙

Join us for a transformative evening of Yin Yoga and Sound Bath with Ana Wahab and Mat Smith.

🧘‍♀️ Ana will gently guide you through Yin Yoga postures held for several minutes, targeting the fascia and connective tissues. This slow practice encourages deep release, improves circulation, and activates the parasympathetic nervous system, reducing stress and inviting calm.

🎶 Mat will take you on a sound journey with crystal bowls, handpan, Native American flute, and other instruments. Sound vibrations help the brain shift into alpha and theta states associated with meditation, healing, and deep rest—restoring balance to mind, body, and spirit.

✨ Suitable for all levels—no prior yoga experience required.
✨ A serene, candlelit setting to recharge and reconnect.

What to bring:

• Water bottle
   
• Eye pillow (optional)
   

Provided: yoga mat, bolster, blanket, and blocks.
Spaces are limited.

Cancellation Policy
We understand that life can be unpredictable.

• Cancellations made 48 hours or more before the event receive a full refund.
   
• Cancellations between 24–48 hours before the event receive a 50% refund.
   
• Cancellations made within 24 hours are non-refundable, though your spot may be transferred to a friend.
   
• Please note: the organisers reserve the right to cancel or reschedule the event at their discretion. In such cases, all bookings will be refunded or credited in full.